Strong abdominal, back, and pelvic muscles are essential for high impact activities such as dance, especially if you have hypermobility. Pilates Matwork strengthens the deepest muscular groups to prevent injuries. Pilates helps to connect your body through core stability. It is also a great way to get a second class per week for our Introductory Ballet 1 level dancers! Pilates This will be great for those working through injury, wanting to focus on balance and stability, and gentle stretching and mobility work. Gentle ballet is meant for anyone who is wanting to focus on building strength and balance through ballet movement at a slower pace, focusing on elements of stability and confidence in their movement to help with daily life. Pre-professional and professional dancers welcome! Gentle Ballet Advanced BalletĪdvanced classes are intended for dancers with extensive training. At this level dancers should begin to explore and develop their artistry, musicality and épaulement. Intermediate level classes will move at a much quicker pace, offering complex combinations both at the barre and in the center. Intermediate is targeted towards dancers with technical proficiency and a thorough understanding of the vocabulary. Exercises will focus on increasing speed and complexity, coordination of arm and leg movements, and increased strength in the lower body. If you are confident with pliés, tendus, grand battements, ronds de jambs and pirouettes, Beginning 2 is for you! This level will focus on continuing to fine-tune the basic positions, posture and alignment, while introducing more advanced steps both at the barre and in the center. Dancers will also expand their ballet vocabulary while learning new movements and positions. The core emphasis of this level will be on understanding and improving proper alignment, posture, rotation, and flexibility. These concepts are incorporated into a full ballet class with exercises at the barre, in the center, and moving across the floor. Jump back in to refresh the brain and body! Beginning Ballet 1īeginning 1 is structured for clients who have an elementary understanding of the foundations of ballet. Intro 2 is a great place for clients who may have taken a break from their ballet studies. Intro 2 is recommended for clients with less than one year of ballet training, retaining some basic understanding of dance vocabulary. Clients with little to no ballet experience are expected to attend Intro 1 for approximately 16 weeks before moving to Intro 2. Start Here ! Intro 1 is designed for the absolute beginner. (Please note: promo codes cannot be used with the Mindbody App.) Parents of students enrolled in The Louisville Ballet School for a Fall or Spring semester will be sent a promo code at the beginning of the semester to use in the Mindbody Online Store to redeem class packages at a special discounted rate. Month Unlimited Package: $130.00 (30 day expiration).4 Class Package: $60.00 (60 day expiration).Cancellations may be made up to 2 hours before a class reservation. Clients are able to book and purchase a any of our class package options by visiting Mindbody Online or using the Mindbody App up to 14 days prior to any scheduled class. At this time, advanced booking is required for all classes, at least 2 hours prior to the start of class. Packages may be applied towards any weekly class offering (unless otherwise noted). In an ongoing effort to provide our clients with more affordable, quality dance training and fitness classes, we have created class packages to fit a variety of needs. **For our East Main Street classes, please double check the room assignment before driving to class in the event of a class transfer to the St. Please note that we have TWO studio locations! Studio assignments are listed under the room listing on the MINDBODY App. To find our schedule of classes, just search for “Louisville Ballet”. Refer to the MINDBODY Online website or MINDBODY App for the most up to date class schedule.
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